Self-Hypnosis Workshop

There are currently no Self-Hypnosis workshops scheduled. Please keep checking back for updates. Or contact Jane about your interest.

TRY THIS SELF-HYPNOSIS PROCESS TO BEGIN YOUR JOURNEY INTO BRINGING ABOUT CHANGES IN YOUR LIFE:

Self Hypnosis STEP 1 - Pre-Sleep Technique

1. When you go to bed, starting tonight and continuing for the next 7 days, just before you are ready to fall asleep – give yourself the following suggestion 10 times:

“Every day, in every respect, I get better and better”

While you are saying the suggestion, imagine yourself in any way you can, getting better and better.  SEE IT; SENSE IT; FEEL IT IN YOUR BODY AS REAL.  
EXPERIENCE THIS NEW YOU IN PARTICULAR SITUATIONS AND HAVE IT BE THE WAY YOU WANT IT TO BE.

2. In order not to fall asleep and not to lose count, every time you say the suggestion press down with each finger of your right hand.  Then, continue with each finger of your left hand until you’ve complete the suggestion 10 times.

3. This may be your first attempt at learning to effectively program yourself through suggestion.  It is of the utmost importance to do this exercise every night without falling asleep until you’ve completed the 10 repetitions.